Laughter is the best medicine

In this video Emmanuel Dagher and I share practical tips for getting into the happy place that allows us to laugh easily.

 

We also answer viewer’s questions, such as:

  • Should I be meditating more? (I don’t want to force myself to do it.)
  • How can we learn to laugh again after a heartbreak?
  • What are some quick tips to snap oneself out of fear?
  • What if it feels like your freedom is being held hostage by your mind?
  • How do you align with “happy, peace, and knowing” when presented with a diagnosis?
  • How can you help someone who projects their negative thoughts to you?”

If the message in the video moves you, please share it with others.

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